What are the uses of fig fruit
Fig fruit and leaves: 19 Proven health benefits and uses for good heart, liver, eye, bones and more
Jun 03, · Figs have a variety of potential health benefits. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation. Figs are excellent sources of potassium, a mineral that helps to control blood pressure levels. The soluble fiber, pectin, present in these fruits moves freely through the body, preventing cholesterol. Fig leaves have been shown to lower triglyceride levels in the body, preventing heart attack and stroke.
Figs are seasonal fruits native to Greece and Afghanistan. They belong to the mulberry family. Figs are available in various colors — yellow, purple, red, black, and green. The fruit has a smooth skin and succulent flesh with small crunchy seeds. Read on further to know the health, hair and skin benefits of this tasty and succulent fruit. Figs are a good source of dietary fiber, but low in calories.
High fiber foods keep you full, reducing hunger pangs. It acts as a natural laxative, thereby helping in eliminating the waste form the bowels. The lower the toxin levels, the easier your weight loss will be.
As mentioned, the presence of fiber in figs enables it to act as a natural laxative. Thus, it is beneficial for those who are suffering from constipation. It is also known to cure irritable bowel movement. It also contains prebiotics that support the good bacteria in the gut, improving digestion.
Fig leaves are known to inhibit the growth of cancer cells. The antioxidants in fig eliminate the free radicals and other cancer causing substance in the body, preventing cancer. It is also known to protect from breast cancer what kind of anxiety disorder do i have menopause.
Eating three or more serving of figs daily is known to lower the risk of age-related macular degeneration. It contains high amounts of antioxidants, carotenoids, and Vitamin A, C, and E, that renders better vision.
The leaves of figs possess the ability to lower the amounts of insulin needed by the diabetics. Potassium in figs helps to regulate the amount of sugar absorbed after the meals. Figs are a good source of calcium that is essential for bone density. Additionally, potassium in figs counteracts the calcium loss caused by high salt diet, preventing the bones from thinning out at a faster rate. A rich source of skin-friendly minerals and vitamins, including copper, phosphorus, Vitamin A, C and E, these fruits help in rendering a rejuvenated and refreshed skin.
Some of the fig benefits for skin are:. The high levels of omega 3 fatty acids in figs helps to keep the skin moisturized and well- conditioned. Apply fig paste on the lips to treat cracked and dry lips. Applying baked fig on the skin helps to treat skin conditions like inflammations, boils, and abscess.
It is also beneficial for curing zits and pimples. Apply fig paste on the skin to tighten the pores and control excess sebum secretion. The high water content in fig helps to flush out the toxins and waste from the body, preventing pimples and acne.
It also treats eczema and psoriasis, giving you a healthy and glowing skin. Application of fig pulp on the face helps to transport nutrients into the dermal layers of the skin, replenishing it from within. Make a face pack combining fig paste and yoghurt.
Apply it on the face and massage your skin with it for a few minutes. Wash it off after 15 minutes with lukewarm water. To prepare fig scrub, combine powdered sugar, 2 teaspoon of orange juice and 2 table spoon of fig paste. Add a few drops of olive or almond oil and use it thrice a week to get a smooth and supple skin. The enzymes present in the figs will remove the dead cells while the sugar will mildly polish the skin.
The high levels of vitamin C in figs can help to lighten and even out the skin tone. Make a face mask using fig paste, oatmeal powder and dried ginger powder. Add a few drops of bergamot oil and stir to form a smooth paste. Use this mask thrice a how to erase virus from pc to get bright skin tone.
The peels of figs contain several active enzymes, which can be used as an exfoliating agent to remove the dead cells from the skin. Wash the figs peels and leave them aside. Wash your face and scrub your skin with the inside of the peel to clear the debris. Figs are one of the most popular natural ingredients used in the hair care industry. Its extracts are used to create hair conditioners and masks.
Ludacris and chris brown what them girls like extracts condition the hair, preventing breakage. It moisturizes and conditions the hair without weighing it down. Fig oil is ideal to soothe out dry, damaged, rough hair. It hydrates the scalp, making it lustrous and voluminous. Add a few drops of fig oil what is the tunica intima your hair mask and apply it on the hair and scalp.
Wash it off after one hour to get silky and smooth hair. Figs contain nutrients like magnesium, Vitamin A, C and E, which are required for maintaining the health of the hair. These nutrients stimulate blood circulation in the scalp, accelerating hair growth. The high amounts of vitamin C contribute to the formation of collagen, a protein which makes the majority of our hair and scalp.
Thus, it helps in thwarting loss of hair due to breakage and hair fall. Fig is very beneficial for maintaining the natural color of the hair. It contains copper, a mineral which prevents what are the uses of fig fruit greying.
Figs are dried, either by exposure to high sunlight or through an artificial process, creating a nutritious dried fruit. Dried figs are an excellent source of mineral, vitamins and antioxidants. It also provides high levels of energy. Try eating a handful of figs just after your workout to replenish the lost energy levels. Figs, be it the fruit or dried variants, have a host of benefits in store for your hair, health, and skin. Start using them today and enjoy the benefits!
Do you like eating figs? Then choose to gulp them in large amounts and thus enjoy the wonderful fig fruit benefits for health, hair and skin. Share your feedback on them if any! Image: Shutterstock.
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Figs: Nutritional Value
Jan 21, · In another study, it was found that a formulation containing fig fruit extract decreased skin melanin, trans-epidermal water loss, and skin sebum significantly. It also increased skin hydration. Hence, figs could be used as a remedy for hyper pigmentation, acne, freckles, and wrinkles. Rejuvenate Your Skin. Figs are great for your skin. Jan 03, · Figs are a rich source of vitamins, minerals, and fiber with many health benefits. Fresh and dried figs have been traditionally used as a natural medicine to treat many ailments, and scientific research backs up many of the health benefits of figs. You can also make a healthy fig tea from infusing fig leaves in hot water. Jul 01, · The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others.
Some of the health benefits of fig leaves and fruit include helps to lower blood pressure and blood sugar, prevent constipation, helps to relieves fever and soothes the muscle spasm, boost immunity, energy and stamina, fights breast cancer, good for eyes, liver, bone and heart health, act as an anti-bacterial, anti-fungal and anti-viral agent. Fig tree belong to mulberry family and scientific names include Scientific name: Ficus carica, Ficus benghalensis and Ficus religiossa.
They are extremely rich in various phyto-nutrients, anti-oxidants and vitamins essential for healthy body, skin and hair. Study has found that fig tree latex is safe and effective in treating common warts. Figs are rich in flavonoids, polyphenols,and anthocyanins and exhibited the highest antioxidant properties that helps to fight free radical damage, oxidative stress and lower risk of chronic degenerative diseases.
Morin, a flavonoid found in figs, act as a strong anti-oxidant, anti-inflammatory and anti-carcinogenic agent. A study provides evidence that morin may have anticancer effects against metastatic breast cancer. Fig leaves and fruit offer liver protection against toxicity, free radical or oxidative stress. Eating fig fruit or infused water of fig leaves are good for liver health and protect liver against damage, injury or other diseases. In a study , shade dried leaves of figs has liver protection properties.
Another study , also concluded that figs protect the liver against oxidative stress induced liver injury. Study indicate that fig leaf extract induced a significant hypoglycaemic effect i. It can be useful for diabetic patient for regulating or managing blood sugar level.
Study indicate that consuming fig helps to increase immunity and protects the body from many diseases. A concoction of fig leaves helps to restore body temperature to normal and relieves fever. Fig leaf contains flavonoids, tannins, terpenes and steroids, alkaloids and saponins, that shows strong anti-microbial activity against various bacteria. I t helps to prevent and treat many pathogenic infections.
The infusion of fig leaves can be used as effective natural mouthwash that helps to kill bacteria and prevent infections. A study indicate that fig has shown strong antibacterial activity against oral bacteria. Flavonoids found in figs exhibits antifungal activity, that helps to prevent and treatment of various of fungal infections of skin, hair and nails.
The leaves of figs has anti-viral property and found effective in killing virus including that of herpes. Including figs in diet relieves, prevents, or lowers the incidence of muscle spasms, especially those of smooth muscle such as in the bowel wall.
Studies has found that eating ripe dried figs helps in gut motility and inflammatory disorders. Figs are good source of potassium that helps to prevent and treat hypertension. It helps to reduce the high blood pressure and a food to eat for hypertension patients.
One of the main cause of hypertension is low intake of potassium rich foods coupled with high sodium diet. In a study , eating fruits and vegetable in place of snacks and sweet, can help to lower blood pressure by an average of 5. Figs are rich source of calcium, a mineral that has many function including promoting bone density, strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth in case of damage or degradation to bones.
Consuming figs on regular basis promote good bone health. People with high sodium diet are affected by increased urinary calcium loss. The high potassium content in figs helps to counteract increased urinary calcium loss and reduces the risk of bone thinning problem. Figs are rich in many valuable vitamins and minerals that boost in energy and stamina.
Soak figs in milk overnight and eat them in the morning. Figs are rich in dietary fiber, contains about 5 grams of fiber in every three fig serving. This helps to promote and regularize healthy bowel movement, preventing constipation and indigestion problem. Consuming figs and drinking water infusion or tea made out of fig leaves are good for heart health and reduces the risk of development of cardiovascular diseases including Atherosclerosis and congestive heart diseases. Table of Contents.
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